Danas su me učenici pitali koja je hrana zapravo zdrava ili nezdrava. Ako imate istu dilemu, ovaj blog post je baš za vas!
Osnove u Ishrani
Ako niste sigurni koji hranu jedete, pokušajte da se držite nekih osnovnih principa zdrave ishrane. Držite se dalje od zasićenih masti, šećera, bilo koje vrste prerađene hrane i previše soli. To znači sve duboko prženo, pohovano, upakovano u vreće i većinu prerađenog mesa. To su namirnice poput pomfrita, čipsa, kobasica, peciva, viršli, pašteta. Zasićene masti blokiraju vaše arterije što dovodi do kardiovaskularnih bolesti, srčanog udara i moždanog udara.
Šta je superhrana?
Sa superhranom ne možete pogrešiti ako želite da jedete zdravo. Superhrana je hrana bogata hranljivim materijama koja je prepuna vitamina, minerala, antioksidanata i drugih esencijalnih hranljivih materija koje su korisne za vaše zdravlje. Ova moćna hrana ne samo da obezbeđuje vašem telu ishranu za kojom žudi, već nudi i bezbroj zdravstvenih prednosti, od jačanja vašeg imunološkog sistema do poboljšanja vašeg opšteg blagostanja.
Superzvezde - zeleno povrće, avokado, jaja, orasi, bobice, riba, maslinovo ulje, med
Zašto Superhrana?
U današnjem svetu koji se brzo razvija, davanje prioriteta svom zdravlju i blagostanju važnije je nego ikada. Uključujući superhranu u svoju ishranu, ne samo da napajate svoje telo esencijalnim hranljivim materijama, već i preduzimate proaktivan korak ka preventivnoj zdravstvenoj zaštiti. Superhrana može pomoći u kontroli težine, borbi protiv upale i smanjenju rizika od hroničnih bolesti, osnažujući vas da vodite živ i ispunjen život.
Zapamtite, vaše zdravlje je vaše najveće bogatstvo. Prigrlite zdrav život sa jednom po jednom superhranom!
WORLD FOOD DAY 16 October
Today my students asked me which food is actually healthy or unhealthy. If you have the same dilemma, this blog post is just right for you!
Food Basics
If you are uncertain about the food you eat, try to stick to some basic principles of healthy eating.
Stay away from saturated fat, sugar, any kind of processed food and too much salt.
This means everything deep fried, packed in bags and most of processed meat. These are foods like fries, chips, sausages, pastry.
Saturated fat blocks your arteries which leads to cardiovascular diseases, heart attack and strokes.
What Are Superfoods?
With superfoods you can't go wrong if you want to eat healthy. Superfoods are nutrient-rich foods that are packed with vitamins, minerals, antioxidants, and other essential nutrients that are beneficial for your health. These powerhouse foods not only provide your body with the nutrition it craves but also offer a myriad of health benefits, from boosting your immune system to improving your overall well-being.
Superstars - Leafy greens, Avocado, Eggs, Nuts, Berries. Fish, Olive oil, Honey
Why Superfoods?
In today's fast-paced world, prioritizing your health and well-being is more important than ever. By incorporating superfoods into your diet, you are not only fueling your body with essential nutrients but also taking a proactive step towards preventive healthcare. Superfoods can aid in weight management, combat inflammation, and reduce the risk of chronic diseases, empowering you to lead a vibrant and fulfilling life.
Remember, your health is your greatest wealth. Embrace wellness one superfood at a time!
Apicentar Niš, Natural Foods Store
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